Grey Anatomy Season 1

The O.C.

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Tutorial on how to burn on a CD or DVD :

Armored (2009)

Avatar (2009)

Knowing (2009)


The Avengers (1998)

Download links (rapidshare)

Download link1 (Part1)
Download link2 (Part2)
Download link3 (Part3)
Download link4 (Part4)

1) select free user, and download all parts
2) Extract from part 1 once all parts has been downloaded with winrar application

The hot chick (1998)


Ninja Assassin

Couples Retreat

No.10 - Use "little things" to woo her
There are a ton of “little things” that women look for to help them make big decisions about what kind of man you are "Write girls !!". They instantly tell women whether or not you are worthy of a second thought. Maintaining eye contact, strong posture, not fidgeting; all of these are great things for you to pay attention to. By the way, women make these decisions on a subconscious level.
They don't look at a guy, then say to a friend:
"Well, he maintained eye contact when I first looked at him, then he held his head up high in a dominant posture, so, I'm going to give him a chance." Practice these simple steps and a woman will naturally want to spend more time with you.

No.9 - Break the ice online
Women aren't interested in being bored to tears by some guy who says: "Hi, here's my profile, please let me know if you're interested in knowing more" (Sounded kinda gay rite, and shows like the guy is so freaking desperate SCARY) They want a challenge, they want electricity and they want someone who can hold their interest. So, be cocky, funny and playful. Say something like: "Saw your profile and I think you deserve a chance to get to know me. I think we could get along well. If you are interested, (which I know you will be) drop me a line, and if you sound as interesting as your profile says I might write back. " Women aren't interested in finding another friend when it comes to dating and romance. They want someone who makes them feel attraction.

No.8 - Get tons of dates
When guys get a woman’s number, we often start to feel weird about turning right around, talking to another woman, and getting her number too. We don't want to be seen as a "player" or insincere. My advice? Get over it. If you enjoy talking to a woman, and you'd like to get her number and go talk to other women, just say: "Here, write down your e-mail and number. I'm going to get back to being social." Women will see you as more interesting if you are talking to all of the women at the party.

No.7 - Get her number easily
Most guys are very nervous about approaching and starting conversations with women. However, if you can just realize that women want to meet men, and that they want men to approach them, it makes you consider that women probably want guys who aren't acting nervous and insecure.
So, be direct and use what I call the "One Compliment" approach. Try saying,
"Hi, you are... [pause]... beautiful and I had to take a moment and meet you." The pause is priceless. Look directly into her eyes as you talk -- and as you pause. This communicates that you're not afraid of her. Make small talk for a minute, then ask for her number. Easy.

No.6 - Go to a physical level
It’s important that you learn how to go from one stage to the next with a woman. Let’s say you’re at a bar or club and you meet a girl you really like and you start kissing. You can say, “Hey, come with me," and then take her hand and lead her to another part of the club or bar, or take her to the dance floor (or some combination), and then start kissing again. Then say: "Hey, I'm going to this other bar, come along with me." Once you're there, you continue all of the way until closing, when you say: "Hey, let's keep talking; this is fun. Give me a ride home..."

No.5 - Go to a physical level - take two
A woman wants to feel that things are developing naturally, not that you are just trying to get her into bed as fast as you can. If the evening unfolds in a normal, natural way, and you can progress from one level to the next, you'll do very well and go far. Why do you lead her to another part of the club and then take her somewhere else? Physically leading a woman is very powerful, and leaving together/showing up somewhere else together changes things. When you arrive at the new place, even though you're the same two people who just met, you're now together at the new place. And when you suggest continuing to talk, and her giving you a ride home (or some variation), it's not like saying: "Come shag me." You're making it clear that you want to spend time with her, and it leaves the possibility of anything happening open.

No.4 - Be more than just a friend
When a woman says, "I only like you as a friend" or "I've been hurt, so I want to take this slow" or "I like you so much, I don't want to lose you as a friend" -- or any of the million variations of these things -- it usually means that you're not doing the things it takes to create attraction. She doesn't feel it for you. And if she doesn't feel it, then there are no shortcuts, my man. Stop being such a "nice" guy, and start doing the things you're learning from me to spark some chemistry.

No.3 - Reverse your role
One of the best ways to tease a woman -- and amp up the attraction -- is to use "reverse gender stereotypes." If a woman says, "Give me your number" you can say: "Look, I'm not that easy... Don't think that just because I give you my number that I'm going to go out with you or sleep with you." Or, if you're talking to a woman at a bar and the conversation is going well, you can say: "OK, let's just cut to the chase: Are you going to offer to buy me a drink or what?" Attractive women instantly connect with the humor because you're turning around situations that they have had happen to them all of the time and making something funny out of them.

No.2 - Know when not to tease
Playfully teasing a woman is a great way to show you’re not at all intimidated by her. It’s not about hurting a woman, making her feel bad or being abusive in any way. But, there are times when you shouldn’t tease, like when you’re getting physically intimate. Most people let their emotional guard down during the process of having sex, and it's probably not a good time to tease and bust on a woman. That's my two cents on the subject.

No.1 - Keep her once you get her
I think that too many guys make the mistake of assuming that it's all about getting the girl, and they put far too little emphasis on keeping a great girl once they find one. The fact is, until you're in a situation where you've found a great woman who you'd like to keep in your life, you won't realize just how important it is to know how to keep her. Let’s say a woman you really like tells you she’s thinking about seeing an ex-boyfriend of hers. Instead of freaking out, tell her she has your blessing to check it out.

Tests like this one can be a pain, but this is reality, and we have to deal with it when it shows up. If you’re prepared, you’ll pass the test and keep the girl you really want.

No.10 - Ask yourself why you're jealous
First, you have to get to the root of your feelings. The way you react to things has been wired into your brain over time, as your collective experiences shaped your character. Let's break them down and see which one resembles you:

  • Past experience (Your last girl cheated on you, and you've been on high guard ever since)
  • Projection (You're a player yourself, dawdling among the womenfolk, so you assume that she's going behind your back as well)
  • You drink or take drugs (Yeah, toxic substances have that grating little side effect of making you a paranoid freak(
  • You're not used to a social woman (A woman who's always around friends, both male and female, is a foreign concept, therefore, untrustworthy)
  • You're insecure (Let's face it ! you don't think you're good enough for her, so you go crazy with the thought of losing her)
  • You're a pessimist (You think that all good things must come to an end, and this one surely will. That is, unless you make an ass of yourself trying to prolong it with excessive protection)
  • She told you about her past (So she's an experienced one and her old flames are still in town. The thought of her sleeping with ex-boyfriends drives you nuts)
  • She always wants to have sex with you (Here's one you didn't expect, but her uncanny sexual appetite gets you jealous. You fear that if you're not around, she'll want to have sex with another guy)
No.9 -Have her turn the tables
There's nothing like a mirror to make you see how silly you look. If you're the controlling type who calls her every hour to inquire about where she is, have her do the same to you. After a few days of incessant and irritating check-up calls, you'll realize that it's annoying and irrational. You'll see that not being in the same room 24/7 really isn't that big a deal.

No.8 - Speak to her friends and family
Sincerely and candidly talk to the people who know her best. In a friendly way, ask them to talk about your girl, and let them reassure you what a good woman you have.
Also, try hanging out with her friends to know more about that part of her world (i.e., the world without you). Maybe you'll see that, hey, they're not all two-timing tarts like you once thought.

No.7 - Face your fears
If you think that each second away from you is a man-tasting party, go out with her and see how harmless her nights out really are. You should meet all her friends, especially her guy friends. The cold hard facts will keep your imagination from scuttling away.

No.6 -Inquire if you're curious
When it comes to dealing with jealousy, you might even want to do the unthinkable and -- it's a long shot, but -- talk to her about it. Articulate how you've been feeling and she'll do her best to reassure you that there's nothing to worry about. If you must, get details on her time away. So if she tells you she's working late, for example, ask with whom and how long she'll be.

No.5 - Turn your jealousy into flattery
As the old saying goes, if you can't beat 'em, find some way to make yourself look good anyhow. So, instead of tripping out and setting off fights every time a man glances at her, take it as a compliment. Keep in mind that she's sleeping in your bed and no one else's. Take this time to review you're good qualities in lieu of comparing yourself to other men.

No.4 - Replay what it's like to pick up chicks
Remember how hard it was to hit on girls and get rejected all the time? Remember how much it sucked finding out your target lady had a man? Well, keep in mind that when guys hit on your girl, they're dealing with that rejection too -- maybe several times a day. Poor bastards. The struggle of others is a fine way to deal with jealousy, if that's what it takes.

No.3 Test her
If you're getting desperate, then perhaps some devious and dishonest tactics might assuage your dread. Try sending a good-looking friend of yours to hit on her (one she doesn't know, of course). Your imagination, which often features her sleeping with every man that talks to her, might just vanish once she rejects him cold

No.2 - Hire a detective
Slipping further down the earnestness and seriousness scale of ways to deal with jealousy, we have professional services at your disposal. Have a private investigator follow her around for a day and log her activities. Once you realize that all she does is work and come home, you'll have no reason to be paranoid.

No.1 - Seek therapy If all else fails
The final way to deal with jealousy is to seek professional help for your irrational feelings and thoughts. If you can't settle this issue yourself, then don't hesitate to ask for assistance.

In the meantime, if you don't think you measure up to your male competitors, take the time to do a little self-improvement: work out, learn new things and get a new look.

A word of warning: if a woman really wants to cheat, she will. No chastity schemes will keep her from it, so you might as will live your life and let the chips fall where they may.

Dieting Made Easy

Affect of on TO MUCH consumption of food !! ^^'

Choose juices with pulp

Most of us don't like drinking water all day long. We find that it lacks flavor and that it simply doesn't quench our thirst as well as soft drinks or juices do. “Liked me !! ^^” So, if you're a big juice drinker, replace pulp-free fruit juice with juice that is rich in pulp. The reason is simple: Juice with more pulp will fill you up more quickly than processed juice. Becoming full faster means that you'll consume less juice by day's end, thereby reducing the amount of excess calories.

Pulp is loaded with fiber, an essential nutrient that your body not only needs, but will make you feel a lot more full throughout the day. More pulp can also help prevent insulin spiking, which usually results in an energy crash that comes from strained juices. As a rule of thumb, drinking juice with extra pulp will reduce your total juice consumption by 1/4.

Choose whole wheat breads

The same principle can be applied to bagels or bread. Instead of buying white bread, stick to whole wheat. The added fiber in whole wheat bread will kill your appetite quicker than if you were eating white bread. Therefore, instead of eating two portions of the processed version of the bread, you might only eat one, resulting in a cut in your caloric intake. Products containing whole wheat are also believed to keep blood-sugar levels stable over a longer period of time. To make this dieting made easy tip even more effective, cut your portions in half and eat them over a longer period of time.

Cut the cheese content

Most of us bring our lunches to work and the most common thing we pack in the old lunch bag is a sandwich, or worse go to pizza hut and order a slice of pizza with EXTRA CHEESE. So, if you are eating five sandwiches a week or a slice of pizza, it's important to cut the calorie and fat content in each suplement, without killing its taste.

Here is a little trick that will help you do just that: Cut the cheese content !!

Measure what you eat

It's true that sandwiches aren't the same without mayonnaise, but men usually like to spread a lot of mayonnaise on their bread. The next time you prepare a sandwich, measure the amount of mayonnaise you actually add to the sandwich. That way, you can actually see how many grams of fat you'll be eating with each sandwich. You'll quickly see that those servings will get smaller and smaller and before you know it, you'll want to switch to a lighter brand of mayonnaise.

This minor change to your eating habits will really make a noticeable difference in your weight, while keeping the taste differences to a minimum. Please remember that these little tips can also be applied to margarine, butter and all kinds of cheese. This is a simple tip that will make dieting easy.

Cut out the bread

Finally, when you're at a restaurant and the waiter places the basket of bread on your table, try to toss it aside. The worst thing every man does is eat half the basket before the meal arrives. Take, for example, someone that eats three slices of bread each time he goes out to eat. These three slices can add as much as 200 calories to the entire meal; and if your meal consists of 1,000 calories, you just added 20% to it.

Bread is processed carbohydrates and the insulin release the bread triggers tells the body to store the extra calories as fat. Thus, to keep it simple, try to stay away from all types of bread as much as possible, especially later in the day.

No.10 - Picture it
(digging up some photos of yourself (and your former abs) and display them in as many spots as possible, such as at your desk, on your dresser or in your kitchen, so u'll be so hype up to lose weight)

No.9 - Take out your favorite jeans
(pulling out old pictures of yourself, resurrect your former favorite pair of jeans that you haven't been able to fit into for months (or years) and hang them somewhere that will force you to see them every day. to remind of you as how thin and sexy of u bfore, and in the future with hard work)

No.8 - Plan ahead
(plan ahead such as going for shopping on a lower waist pants, the fact that you invested in these stylish new threads, but can't wear them, may just upset you enough to start losing weight "cruel but true !")

No.7 - Keep a log
(Prepare a log on your notebook, or pad on what your'e eating, and targets of losing weight "as sure u would follow")

No.6 - Get a training buddy
(Free, but they would just support u, but have no clue on what u should do to have maximise affects)

No.5 - Hire a trainer
(It be great to have support and guide "But ur $ will fly away swiftly")

No.4 - Look into health hazards
(Check out at the site, on affects of being over weight "that sure to freak u out !")

No.3 - Have a plan
(prepare a sechedule plan, or ur target of losing weight by weeks or months)

No.2 - Don't allow junk in the house
(No donuts,or gas drinks in the "Bye coke drinks !" ^^')

No.1 - Reward yourself
(Reward yourself after every sucess, of losing weight such as by kilogram)

I can do it, i can do it !!
And damn i dun wanna become this !!

NEW Nokia N97 (unlocked) for sell!

Color: BLACK.


RM 1300



2nd Hand PSP v100.

color: white

4GB, free case and games.


interested? contact me.
neyra - 0179070384

I've been waiting for this day, and finally it come's, as it would be the day that i do compile my final project, as tomorrow would be the day where all of us would have to submit our report and system. Hope it does goes well, as truly i have learn so much new thing in building the WANNA BE UPP system for the college, and it feels so relaxing now as the ONLY assignment is done, now i have to get ready for the quiz, and final paper on religious.

The first ever assignment that goes this thick ^^'


Been so anxious as this Thursday I would have to submit, and present my final project for the college which is the new UPP system + 4 Outcome together “Trust me, it’s more the 100 page to be calculated with, as I don’t even know what I wrote in it, as it just pop up” Moreover there is going to be a PENGAJIAN AGAMA quiz this week OR next, and the final paper for the subject on the 20th, that truly is my worst subject, as I’m not that good in memorizing points in my head “Need help here”

So no matter what life has to go on, hope everything that I hope for would be a reality, as I have some target in life that i have to prove to myself.

Just hope aite.

Good luck for the final’s and assignment submission everyone.

Rite at 12 midnight i manage to call up my dad, and wish em a happy birthday. As he does deserve it for being a cool dad, and understanding as truly he has been they're for me during good and bad time's. Totally i gotta get something special for him when i get back, i wonder what should it be. The thing that is in my mind now is:
1) A new watch
2) Polo shoes
3) A new hand phone
4) blurring..
5) blurring even more..
6) Help me everyone.... I'm kinda sucking here is getting a great pressie for my dad.

Thanks for being a special dad, and hopefully one day i can make you proud of me for being your son.


Truly i don't know what's up with me tonight, i don't even feel restless or exhausted today. Been trying laying down hoping that i when to sleep, and get me into the dream world where i could see hot chicks shouting and running around me doing WHO KNOWS WHATS!
But shit happens and i don't think i would manage to sleep early today. So what else could i do, as everyone is asleep, and i'm sure my gurl would be cuddling her huge snoopy now.
Damn bored !
List of what i have been doing before:
1) Going to the mamak's for a late night drink
2) Playing around with my assignment (UPP system) hoping i can update it to version 5.02
3) Clicking up nuff ads for replies on the chat box
4) Learning some new tricks how to create a virus by using the computer prom on the NOTEPAD, woooooooo !! can't wait to try it out
5) AND NOW posting this NEW POST

Got class tomorrow, i'm sure i'll be sleeping in it then..

Ha3.. time to post out a new video clip, that damn i'm so into..
Presenting Starstrukk + Katy perry = Star Struckk

Ha3.. Truly i dun have a clue what the f*ck that i'm going to write on today. So here it goes..

The thing that kept me so pump up, be they're for me during good and bad time's "with my freaking assignment" all this while. Keeping me concentrate, and let me rest in piece with my mind, as ideas kept pumping in my brain, is my OLD TABLE.
I've been in LOVE with it since i lay my eyes on it the first time at IKEA, "sexy white skin, gorgeous drawers that kept me all day long opening or closing, ahhh !! hunny i love u, he3"and we have been together for 2 1/2 years. Sure they're are good and bad memories together, but it would never last lost as age is never at our side.
Its getting older, as human skin do wrinkles due to time, but my BIG baby kept rusting and shredding, i guess its time for it to go.
This would be the last semester where we would be together, and theyre were apart with our own journey.
Going to miss u darling, and thank you for everything.

To my darling,

Been struggling for my final project report for days, as i have to meet and check up with the lecturer, i guess more the 5 time's including today. Truly finally i'm feeling a bit better knowing that DFD flow for the system is finally rite, that cool's me off a bit so i can continue to the next step.
The only problem i have now is the damn decision table, as i guess i have restart a new one, as the previous one just got f*ck up, as its not suitable according to the rule that provided "who the f*ck create this shit"
May be some of u wont understand what i'm babbling about rite.
He3, well i just hope everything goes up well before the estimate time to present and submit it.
Hope god have mercy on me.

My future CATS !


know how to owned in any game's, and kick ass
know how to beg for food, or apologies for shitting
know how to sing in solo, and get to KITTY IDOL
know how to become a GREAT spy
know how to have a good time
be a N0.1 chick magnet, and know how to do its THING

Copa award night.

Copa award night is held once a year, for the special student that do achieve the best result for every semester, and 3.00 GPA and above. This is like a congratulation celebration for all of our achievement and hard work, which includes privilege's and award that includes:
1) Certificate according to our result and achievement
2) Fame walking on the stage, that i guess theyre are couple of steps that has to be followed
3) FREE FOOD (Damn nice 'nasi minyak')
4) $$$ "You know what i mean" he3

For the UMAHNO23 member's, two person was awarded which is me, and mizi (skeletor). The event started at 6.30pm and ended at around 10pm with a full stomach, and THIRST, as truly i cant believe that the drinks that is provided is not enough for everyone, and truly that sucks.

So for all the person who do achieve the award, i would like to say CONGRATULATION, and do try your best for future events.

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