Dieting Made Easy

Affect of on TO MUCH consumption of food !! ^^'

Choose juices with pulp

Most of us don't like drinking water all day long. We find that it lacks flavor and that it simply doesn't quench our thirst as well as soft drinks or juices do. “Liked me !! ^^” So, if you're a big juice drinker, replace pulp-free fruit juice with juice that is rich in pulp. The reason is simple: Juice with more pulp will fill you up more quickly than processed juice. Becoming full faster means that you'll consume less juice by day's end, thereby reducing the amount of excess calories.

Pulp is loaded with fiber, an essential nutrient that your body not only needs, but will make you feel a lot more full throughout the day. More pulp can also help prevent insulin spiking, which usually results in an energy crash that comes from strained juices. As a rule of thumb, drinking juice with extra pulp will reduce your total juice consumption by 1/4.

Choose whole wheat breads

The same principle can be applied to bagels or bread. Instead of buying white bread, stick to whole wheat. The added fiber in whole wheat bread will kill your appetite quicker than if you were eating white bread. Therefore, instead of eating two portions of the processed version of the bread, you might only eat one, resulting in a cut in your caloric intake. Products containing whole wheat are also believed to keep blood-sugar levels stable over a longer period of time. To make this dieting made easy tip even more effective, cut your portions in half and eat them over a longer period of time.

Cut the cheese content

Most of us bring our lunches to work and the most common thing we pack in the old lunch bag is a sandwich, or worse go to pizza hut and order a slice of pizza with EXTRA CHEESE. So, if you are eating five sandwiches a week or a slice of pizza, it's important to cut the calorie and fat content in each suplement, without killing its taste.

Here is a little trick that will help you do just that: Cut the cheese content !!

Measure what you eat

It's true that sandwiches aren't the same without mayonnaise, but men usually like to spread a lot of mayonnaise on their bread. The next time you prepare a sandwich, measure the amount of mayonnaise you actually add to the sandwich. That way, you can actually see how many grams of fat you'll be eating with each sandwich. You'll quickly see that those servings will get smaller and smaller and before you know it, you'll want to switch to a lighter brand of mayonnaise.

This minor change to your eating habits will really make a noticeable difference in your weight, while keeping the taste differences to a minimum. Please remember that these little tips can also be applied to margarine, butter and all kinds of cheese. This is a simple tip that will make dieting easy.

Cut out the bread

Finally, when you're at a restaurant and the waiter places the basket of bread on your table, try to toss it aside. The worst thing every man does is eat half the basket before the meal arrives. Take, for example, someone that eats three slices of bread each time he goes out to eat. These three slices can add as much as 200 calories to the entire meal; and if your meal consists of 1,000 calories, you just added 20% to it.

Bread is processed carbohydrates and the insulin release the bread triggers tells the body to store the extra calories as fat. Thus, to keep it simple, try to stay away from all types of bread as much as possible, especially later in the day.


  1. BUBuu said...

    xde ke care2 nk gemok??
    da mkn appeton weight gain..
    tp x gemok2 pun me..;(  

  2. mier@merr said...

    okis........tenkiuuuu :)  

  3. skelertor said...

    nak gemuk tgu kawin nnt.. sure naik hahahah  

  4. BUBuu said...

    haha! skeletor..hurm..sape nk kawin ngan bubu eh.. ;p  

  5. skelertor said...

    i will.. haha put yed aside  

  6. skelertor said...

    we aku da click microsoft ads ko  

  7. Syed Salleh said...

    bubuu - xpe ah.. u tetap cute kalo tak gemuk :p  

  8. Syed Salleh said...

    mier@mier - yeah no sweat :p  

  9. Syed Salleh said...

    skeletor - aku sokong ha3.. pi kalo bubuu tembam mcm ne ek :p  

  10. Syed Salleh said...

    bubuu - me ah, npe? nak kayz ke LOL :p  

  11. Prettysnapshot said...

    makan tido makan tido sure gemuk punye ekekeke, *akak klik mr.potato kat ur blog satu lagi  

  12. Syed Salleh said...

    prettysnapshot - ha3.. tq.. jup gi owg tekan lik :p  

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