No.10 - Ask yourself why you're jealous
First, you have to get to the root of your feelings. The way you react to things has been wired into your brain over time, as your collective experiences shaped your character. Let's break them down and see which one resembles you:

  • Past experience (Your last girl cheated on you, and you've been on high guard ever since)
  • Projection (You're a player yourself, dawdling among the womenfolk, so you assume that she's going behind your back as well)
  • You drink or take drugs (Yeah, toxic substances have that grating little side effect of making you a paranoid freak(
  • You're not used to a social woman (A woman who's always around friends, both male and female, is a foreign concept, therefore, untrustworthy)
  • You're insecure (Let's face it ! you don't think you're good enough for her, so you go crazy with the thought of losing her)
  • You're a pessimist (You think that all good things must come to an end, and this one surely will. That is, unless you make an ass of yourself trying to prolong it with excessive protection)
  • She told you about her past (So she's an experienced one and her old flames are still in town. The thought of her sleeping with ex-boyfriends drives you nuts)
  • She always wants to have sex with you (Here's one you didn't expect, but her uncanny sexual appetite gets you jealous. You fear that if you're not around, she'll want to have sex with another guy)
No.9 -Have her turn the tables
There's nothing like a mirror to make you see how silly you look. If you're the controlling type who calls her every hour to inquire about where she is, have her do the same to you. After a few days of incessant and irritating check-up calls, you'll realize that it's annoying and irrational. You'll see that not being in the same room 24/7 really isn't that big a deal.

No.8 - Speak to her friends and family
Sincerely and candidly talk to the people who know her best. In a friendly way, ask them to talk about your girl, and let them reassure you what a good woman you have.
Also, try hanging out with her friends to know more about that part of her world (i.e., the world without you). Maybe you'll see that, hey, they're not all two-timing tarts like you once thought.

No.7 - Face your fears
If you think that each second away from you is a man-tasting party, go out with her and see how harmless her nights out really are. You should meet all her friends, especially her guy friends. The cold hard facts will keep your imagination from scuttling away.

No.6 -Inquire if you're curious
When it comes to dealing with jealousy, you might even want to do the unthinkable and -- it's a long shot, but -- talk to her about it. Articulate how you've been feeling and she'll do her best to reassure you that there's nothing to worry about. If you must, get details on her time away. So if she tells you she's working late, for example, ask with whom and how long she'll be.

No.5 - Turn your jealousy into flattery
As the old saying goes, if you can't beat 'em, find some way to make yourself look good anyhow. So, instead of tripping out and setting off fights every time a man glances at her, take it as a compliment. Keep in mind that she's sleeping in your bed and no one else's. Take this time to review you're good qualities in lieu of comparing yourself to other men.

No.4 - Replay what it's like to pick up chicks
Remember how hard it was to hit on girls and get rejected all the time? Remember how much it sucked finding out your target lady had a man? Well, keep in mind that when guys hit on your girl, they're dealing with that rejection too -- maybe several times a day. Poor bastards. The struggle of others is a fine way to deal with jealousy, if that's what it takes.

No.3 Test her
If you're getting desperate, then perhaps some devious and dishonest tactics might assuage your dread. Try sending a good-looking friend of yours to hit on her (one she doesn't know, of course). Your imagination, which often features her sleeping with every man that talks to her, might just vanish once she rejects him cold

No.2 - Hire a detective
Slipping further down the earnestness and seriousness scale of ways to deal with jealousy, we have professional services at your disposal. Have a private investigator follow her around for a day and log her activities. Once you realize that all she does is work and come home, you'll have no reason to be paranoid.

No.1 - Seek therapy If all else fails
The final way to deal with jealousy is to seek professional help for your irrational feelings and thoughts. If you can't settle this issue yourself, then don't hesitate to ask for assistance.

In the meantime, if you don't think you measure up to your male competitors, take the time to do a little self-improvement: work out, learn new things and get a new look.

A word of warning: if a woman really wants to cheat, she will. No chastity schemes will keep her from it, so you might as will live your life and let the chips fall where they may.

Dieting Made Easy

Affect of on TO MUCH consumption of food !! ^^'

Choose juices with pulp

Most of us don't like drinking water all day long. We find that it lacks flavor and that it simply doesn't quench our thirst as well as soft drinks or juices do. “Liked me !! ^^” So, if you're a big juice drinker, replace pulp-free fruit juice with juice that is rich in pulp. The reason is simple: Juice with more pulp will fill you up more quickly than processed juice. Becoming full faster means that you'll consume less juice by day's end, thereby reducing the amount of excess calories.

Pulp is loaded with fiber, an essential nutrient that your body not only needs, but will make you feel a lot more full throughout the day. More pulp can also help prevent insulin spiking, which usually results in an energy crash that comes from strained juices. As a rule of thumb, drinking juice with extra pulp will reduce your total juice consumption by 1/4.

Choose whole wheat breads

The same principle can be applied to bagels or bread. Instead of buying white bread, stick to whole wheat. The added fiber in whole wheat bread will kill your appetite quicker than if you were eating white bread. Therefore, instead of eating two portions of the processed version of the bread, you might only eat one, resulting in a cut in your caloric intake. Products containing whole wheat are also believed to keep blood-sugar levels stable over a longer period of time. To make this dieting made easy tip even more effective, cut your portions in half and eat them over a longer period of time.

Cut the cheese content

Most of us bring our lunches to work and the most common thing we pack in the old lunch bag is a sandwich, or worse go to pizza hut and order a slice of pizza with EXTRA CHEESE. So, if you are eating five sandwiches a week or a slice of pizza, it's important to cut the calorie and fat content in each suplement, without killing its taste.

Here is a little trick that will help you do just that: Cut the cheese content !!

Measure what you eat

It's true that sandwiches aren't the same without mayonnaise, but men usually like to spread a lot of mayonnaise on their bread. The next time you prepare a sandwich, measure the amount of mayonnaise you actually add to the sandwich. That way, you can actually see how many grams of fat you'll be eating with each sandwich. You'll quickly see that those servings will get smaller and smaller and before you know it, you'll want to switch to a lighter brand of mayonnaise.

This minor change to your eating habits will really make a noticeable difference in your weight, while keeping the taste differences to a minimum. Please remember that these little tips can also be applied to margarine, butter and all kinds of cheese. This is a simple tip that will make dieting easy.

Cut out the bread

Finally, when you're at a restaurant and the waiter places the basket of bread on your table, try to toss it aside. The worst thing every man does is eat half the basket before the meal arrives. Take, for example, someone that eats three slices of bread each time he goes out to eat. These three slices can add as much as 200 calories to the entire meal; and if your meal consists of 1,000 calories, you just added 20% to it.

Bread is processed carbohydrates and the insulin release the bread triggers tells the body to store the extra calories as fat. Thus, to keep it simple, try to stay away from all types of bread as much as possible, especially later in the day.

No.10 - Picture it
(digging up some photos of yourself (and your former abs) and display them in as many spots as possible, such as at your desk, on your dresser or in your kitchen, so u'll be so hype up to lose weight)

No.9 - Take out your favorite jeans
(pulling out old pictures of yourself, resurrect your former favorite pair of jeans that you haven't been able to fit into for months (or years) and hang them somewhere that will force you to see them every day. to remind of you as how thin and sexy of u bfore, and in the future with hard work)

No.8 - Plan ahead
(plan ahead such as going for shopping on a lower waist pants, the fact that you invested in these stylish new threads, but can't wear them, may just upset you enough to start losing weight "cruel but true !")

No.7 - Keep a log
(Prepare a log on your notebook, or pad on what your'e eating, and targets of losing weight "as sure u would follow")

No.6 - Get a training buddy
(Free, but they would just support u, but have no clue on what u should do to have maximise affects)

No.5 - Hire a trainer
(It be great to have support and guide "But ur $ will fly away swiftly")

No.4 - Look into health hazards
(Check out at the site, on affects of being over weight "that sure to freak u out !")

No.3 - Have a plan
(prepare a sechedule plan, or ur target of losing weight by weeks or months)

No.2 - Don't allow junk in the house
(No donuts,or gas drinks in the "Bye coke drinks !" ^^')

No.1 - Reward yourself
(Reward yourself after every sucess, of losing weight such as by kilogram)

I can do it, i can do it !!
And damn i dun wanna become this !!

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I've been waiting for this day, and finally it come's, as it would be the day that i do compile my final project, as tomorrow would be the day where all of us would have to submit our report and system. Hope it does goes well, as truly i have learn so much new thing in building the WANNA BE UPP system for the college, and it feels so relaxing now as the ONLY assignment is done, now i have to get ready for the quiz, and final paper on religious.

The first ever assignment that goes this thick ^^'


Been so anxious as this Thursday I would have to submit, and present my final project for the college which is the new UPP system + 4 Outcome together “Trust me, it’s more the 100 page to be calculated with, as I don’t even know what I wrote in it, as it just pop up” Moreover there is going to be a PENGAJIAN AGAMA quiz this week OR next, and the final paper for the subject on the 20th, that truly is my worst subject, as I’m not that good in memorizing points in my head “Need help here”

So no matter what life has to go on, hope everything that I hope for would be a reality, as I have some target in life that i have to prove to myself.

Just hope aite.

Good luck for the final’s and assignment submission everyone.

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