15 Best Diet Tips Ever

Been traveling on each site, checking out something interesting, and i came across on this site which provide information on the '15 best diet tips ever'
That is kinda interesting to be shared with everyone, that star with :









Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.

Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.

Best Diet Tip No. 3: Consider whether you're really hungry.

Best Diet Tip No. 4: Be choosy about nighttime snacks.

Best Diet Tip No. 5: Enjoy your favorite foods.

Best Diet Tip No. 6: Enjoy your treats away from home.

Best Diet Tip No. 7: Eat several mini-meals during the day.

Best Diet Tip No. 8: Eat protein at every meal.

Best Diet Tip No. 9: Spice it up.

Best Diet Tip No. 10: Stock your kitchen with healthy convenience foods.

Best Diet Tip No. 11: Order children̢۪s portions at restaurants.

Best Diet Tip No. 12: Eat foods in season.

Best Diet Tip No. 13: Swap a cup of pasta for a cup of vegetables.

Best Diet Tip No. 14: Use non-food alternatives to cope with stress.

Best Diet Tip No. 15: Be physically active.


More information can be obtain from here

3 comments:

  1. -N e Y r A- said...

    entry ini sangat seswai utk sue. hahaha  

  2. Syed Salleh said...

    ha3.. agree ah :p  

  3. Jacqueline Ang said...

    its good diet tips=]
    thanks~  

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